Therapy for Adults

 I take a collaborative, strength-based, cognitive behavioral approach to my work.

Adults

We all need help sometimes. Therapy can be a safe place and supportive environment where to explore your inner feelings and thoughts.

There is a tremendous value in sharing experiences with others, identifying negative thinking patterns and learning new coping skills. Together, we can we can create a treatment plan that best fits your goals, needs and personal style. I use a family systems, cognitive behavioral framework with a wide range of interventions from a solution-focused and narrative therapy approach.

We work collaboratively, with the goal of helping you live a more fulfilling life.

Areas of Focus

  • Depression

  • Anxiety

  • Anger Management

  • Grief/loss

  • Trauma/PTSD

  • Work/life Stress

  • Relationship Issues

  • Adjustment Disorders

  • Collaborative

    Collaborative means that treatment is a two-way street. We will meet each other halfway, each of us actively participating in the process, to reach our shared goal of overcoming your challenges, whatever they may be.

  • Strength-based

    Strength-based means that, whether you realize it or not, there are unique aspects of who you are today that work in your favor: your life experience, your skills, your belief system, perhaps even your ethnicity or family history. We will identify these and use them as resources to help you heal.

  • Cognitive Behavioral

    A cognitive behavioral approach is one that takes into account how your thoughts affect the way you feel about yourself, other and the world. And how these affect your behavior.

Contact me