Mental Health Therapy for Teens

Telehealth Appointments in VA and OR.

 Collaborative, Strength-Based, Cognitive-Behavioral Therapy.

Mental Health Therapist for teens and adolescents in Virginia and Oregon.

Adolescents and Young Adults

Adolescence and transitioning to Adulthood is not easy but there is no need to suffer in silence. With help, you can get well.

Together, we can create a safe space where to talk, share thoughts and learn about yourself, the world and your family. We can learn and practice different approaches, communication strategies and learn new healthy skills to help you through this phase of life. We will also explore your history, interests and goals in life.

Areas of Focus:

  • Peer Relationships Issues

  • Romantic Relationship Issues

  • Depression

  • Anxiety

  • Anger Management

  • Academic stress/Goals

  • Family Conflict

  • Trauma/PTSD

  • Social Skills/Social Anxiety

  • Life Stress

  • Collaborative

    Collaborative means that treatment is a two-way street. We will meet each other halfway, each of us actively participating in the process, to reach our shared goal of overcoming your challenges, whatever they may be.

  • Strength-based

    Strength-based means that, whether you realize it or not, there are unique aspects of who you are today that work in your favor: your life experience, your skills, your belief system, perhaps even your ethnicity or family history. We will identify these and use them as resources to help you heal.

  • Cognitive Behavioral

    A cognitive behavioral approach is one that takes into account how your thoughts affect the way you feel about yourself, other and the world. And how these affect your behavior.